Helpful Resources

Massage therapy is great, but it typically takes a village to round out your health and wellness plan. Here are some other health care professionals I respect and recommend for specialties I am asked about the most:

  • Movement
    • Worcester Pilates (Worcester, MA) Christopher Roberts is a solo practicing Pilates instructor providing individual instruction on reformer and other classical Pilates apparatus.
    • Kula Yoga & Wellness (Worcester, MA) Kate Dalrymple and her fellow instructors provide both regular classes as well as helpful workshops for runners, back pain and more!
    • Gillispie Partners in Wellness (online!) Lisa Gillispie has many, many great skills. She is a practicing CranioSacral Therapist and Nutritious Movement™ certified Restorative Exercise Specialist in Ohio but provides great restorative movement classes online! (Moms-to-be: note her unique classes just for you!)

Some other great resources

  • MIT Medical: While this resource highlights classes and workshops for the MIT community specifically, they have a great list of online and downloadable tools for everyone! Scroll through to find some great help for mindfulness and sleep.
  • Walk With A Doc: I learned about this series from a client of mine and I really like the idea! Once a week, docs all over the country host walks open to the public to answer various medical questions/topics and take a stroll.

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