Three Ways Teens Can Benefit From Massage

Adolescence is a unique stage of life.

(“Unique”? Good one Jenn. I am not sure I would describe what I see in my budding teen’s mood and attitude as “unique”.)

Hmmm. I’ll bet not. We’ll get to that. Read on…

In between childhood and adulthood, teens go through massive changes on both a physiological and a psychological level. Naturally, this means that teens also have unique health and wellness issues. While nothing replaces regular physical exams with a physician and an active lifestyle (get up and MOVE!), massage therapy can be a valuable component of a teen’s health and wellness. Here are three different issues often occurring during adolescence that massage has been shown to help:

1. Poor body image and eating disorders.

According to the National Institute of Mental Health, 3% of American teens suffer from an eating disorder, and the majority of them go untreated. Depression, ginormous social pressures regarding appearance, and participation in sports where leanness is valued (such as gymnastics, wrestling, diving, and cheerleading), are all associated with the development of eating disorders. Needless to say, high school provides ample opportunity for all of these.

Studies done at the Touch Research Institute with women who struggle with either anorexia nervosa or bulimia showed that regular massage decreased anxiety levels, increased levels of the feel-good hormone dopamine, and reduced depression scores. Participants in the study also showed better scores on the Eating Disorder Inventory, indicating better body awareness. While counseling is obviously of paramount importance, massage therapy can be a powerful adjunct to other forms of treatment for eating disorders.

2. PMS and menstrual pain.

What’s worse than menstrual problems? Menstrual problems when you’re a teenager. Between the irregular cycles, the inexperience with managing symptoms, and the embarrassment about getting help, adolescence can be a rough time to have a uterus. Effective treatments like hormonal birth control can have negative social connotations, and require a pelvic exam to obtain, a procedure that most teen girls have yet to experience and may wish to avoid.

Massage therapy has been shown to help with pain, anxiety, and feelings of depression related to PMS, as well as other symptoms like water retention. Girls can also benefit from learning self-massage techniques to use when experiencing menstrual cramps on a day-to-day basis and I can show them these techniques.

3. Athletic injuries.

Did you know that high school athletes are injured at around the same rate as professional athletes? Whoa. But, because of their growing bodies it means they’re often injured in different ways. Bones grow before muscles and tendons do, so youth are more susceptible to muscle, tendon, and growth plate injuries. Sprains, strains, growth plate injuries, repetitive motion injuries, and heat-related illness are among the most common injuries among young athletes. Boys are most likely to experience athletic injuries while playing ice hockey, rugby and soccer, while soccer, basketball and gymnastics lead to the most injuries in girls.

Sports massage has a long history, and can be especially effective when dealing with repetitive motion injuries like tennis elbow and runner’s knee. Massage therapists like myself are now found at every kind of sporting event, from the Olympics all the way down to your local 5K. Given that teen athletes can be more vulnerable to injury and overuse than their adult counterparts, it makes sense to offer them the same opportunities for healing and pain relief.

(Um, Jenn? You said you’d get to addressing my teen’s mood and attitude?)

No worries, I didn’t forget. The thing about addressing each of these factors in your teen’s life is just that: you are addressing it. These are real struggles adolescents face and they need real ways in which to help deal with them. Any positive experience to help them be, literally, comfortable in their own skin is going to help them chill out and be more confident in themselves. When you, as an adult, address the stress and pain in your life, are you in a better mood? Have a better attitude?

Know a teen who could use a massage?

This entry was posted in Injuries and Conditions, Let's Talk Massage. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *